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Cardio & Strength

In Cardio & Strength classes you will improve your fitness and get stronger. We have a wide selection of classes from beginners to advanced. Choose your own and join us!

Abs&Booty

Strong core and strong legs!

Abs&Booty is an effective and functional workout for core muscles and lower body. 

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.

At Jamk all equipment are in the sports hall.

Intensity: moderate

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