In Cardio & Strength classes you will improve your fitness and get stronger. We have a wide selection of classes from beginners to advanced. Choose your own and join us!
Strong core and strong legs!
Abs&Booty is an effective and functional workout for core muscles and lower body.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.
At Jamk all equipment are in the sports hall.
Intensity: moderate
Let your inner fighter out!
Les Mills Bodycombat is an empowering cardio workout that is inspired by different kinds of martial arts, such as karate, kick-boxing, muay thai and taekwondo. The program teaches you the main principals of the different martial arts, lifts your heart rate up to the ceiling and makes you push yourself to the limits.
You don't have to have any previous experience of martial arts training so come and join!
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.
Intensity: high
A feel-good class!
Cardio&Tone is a mixture of cardio and strengthening exercises. The cardio parts of the class consist of easy steps and you can vary the intensity by choosing low or high impact versions of the steps. The strength and toning exercises are done with bodyweight and using different equipment like dumbbells and resistance bands. The variable music keeps you going!
The class is suitable for all fitness levels.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.
At Jamk all equipment are in the sports hall.
Intensity level: monderate
Choreographic level: easy
Circuit STAFF class is for the staff members of JYU and Jamk. Staff members can join this class by buying uMove's membership.
Effective workout for the whole body!
Circuit Training enhances endurance and muscle strength. The music and the encouraging instructor will keep you going throughout this class. Different equipment are used to make the workout more effective.
We wish that all the participants help by carrying the required equipment from the storage to the class and back to the storage.
The class is suitable for all fitness levels since you can do the exrecises on your own pace.
Intensity: moderat
Build a rock-solid core!
Core class strengthens your entire core muscles. Class starts with gentle warm-up and continues with balance and strengthening exercises. Join the easy-going class!
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.
Intensity: moderat
Challenge yourself and get fit fast!
Crosstraining is a challenging class that develops endurance, strength, mobility, explosiveness, balance and coordination. The class includes varied functional movements with barbells, kettlebells etc. without forgetting the traditional body weight training movements (squats, push-ups, etc..).
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.
Intensity: high
Get familiar with fitness boxing!
EASY Fit Boxing is a low-threshold fitness boxing class where you get to know the techniques of fitness boxing and work up a sweat with a variety of boxing and strength exercises.
Fitness boxing is an effective way to enhance overall and muscle fitness and relieve tension in the neck and shoulder area.
This class is perfect for beginners who want to improve their fitness while enjoying the fun of exercise.
Join us and feel the energy of fitness boxing!
You don't need any equipment with you, everything you need is at the Jamk sports hall. But if you wihs you can bring your own boxing gloves.
Intensity: moderate
Fit Boxing is an effective workout including boxing techniques, conditioning and strengthening exercises.
If you're a beginner we recommend that you start with EASY Fit Boxing class.
You don't need any equipment with you, everything you need is at the Jamk sports hall. But if you wihs you can bring your own boxing gloves.
Intensity: moderate
Functional workout for the whole body!
Functional Training Classes are held at CrossFit Seppä, address: Vasarakatu 9 B 16. Registration for the classes is via registration system of CF40100. See the instructions.
Functional Training classes are intensive workouts combining rowing, running, bodyweight movements and weightlifting.
The workout can be performed at different levels.
You don't need any own equipment with you.
Intensity: high
Get all out of your gym workout!
Gym workout is a guided gym training where you can learn the basics of gym training, get to know how to use the equipment and learn the right techniques for multiple gym exercises.
This is also a great option for those that don’t like working out at the gym alone – with the instructor and a group spirit you’ll get all out!
This class is suitable for both beginners and experienced.
Intensity: moderate
The fastest way to get fit!
HIIT (High Intesity Interval Training) is a short and effective workout! You’ll get to challenge yourself with intensive intervals that target your whole body.
The workout is tough but as you can choose between different variations of movements the workout can be performed at different levels.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.
Intensity: high
Sweat Your Way, Your Pace!
In HIIT (High Intensity Interval Training) and LIIT (Low Intensity Interval Training) class, short work and recovery intervals alternate to keep the workout effective yet manageable. Each exercise comes with two options: a more intense HIIT version and a gentler LIIT version. You can choose the one that suits your energy level and fitness.
LIIT exercises are designed to be kind to your body, especially your musculoskeletal system. The entire class is time-based, so everyone can move at their own pace. That makes it ideal for both beginners and experienced exercisers.
Join us to release stress, recharge your batteries, and enjoy movement in great company!
Pick up the necessary equipment from the Sports Equipment Storage (L149). The instructor will write on the board next to the storage what you need for the class.
At Jamk, equipment is available directly in the sports hall.
Intensity: Moderate / High
Fun and effective cardio workout!
Cycling classes are held at Klub1, address: Kivääritehtaankatu 6. Registration for the classes is via Klub1. See instructions: Booking instructions (umove.fi)
Indoor Cycling is an effective interval workout that will work on cardio and your lower body muscles.
The class is suitable for different fitness levels.
Take with you a sweat towel, water bottle and shoes that are suitable for cycling classes.
Intensity: moderate
An effective workout for your whole body!
Kettlebell builds strength and endurance, as well as improves balance. Training with kettlebells makes you use all your muscles! The class consists of warm up, different kinds of exercises and stretching.
The class is suitable for beginners as well as for advanced.
Get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.
Intensity: high
Let's train together outdoors! This outdoor workout class has varying themes:
• 8.8. Outdoor Workout (Circuit)
• 15.8. Outdoor Workout (Circuit)
• 22.8. Running and jumping
• 29.8. Kettlebell
The session starts in front of the main entrance of the building L (Liikunta), where the instructor will provide further instructions.
If the weather is bad, we'll do the workout inside so you're welcome to join even when the weather is bad.
Work out your whole body in one hour!
Pump workout strengthens your entire body. The workout challenges all your major muscle groups by using the best exercises like squats, presses, lifts and curls. The exercises are done with a barbell and with the amount of weights of your choice.
You can choose the weights you use and so the class is suitable for beginners as well as for advanced.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. The step boards and dumbbells are not used at Liikunta building. At Jamk all equipment are in the sports hall.
Intensity: high
Energetic workout with a step board!
Step Aerobics consists of cardio sequences using a step board mixed with strength exercises done with bodyweight.
Step aerobics is a very effective cardio workout and it’s also great for muscle endurance.
The class may include jumps but you can choose to stay in low impact versions. You can also change the intensity level of your workout by adjusting the height of your step board. Hence the class is suitable for beginners as well as for advanced.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.
Intensity: moderate/high
Choreography: mid
Strengthen your upper body!
Strong Arms is a short but effective upper body workout. You can do the exercises on your own pace and choose the suitable weights for your own level so you can join the workout whether you’re a beginner or advanced.
This short workout is easy to fit in a busy day and it’s a great workout on its own but if you wish a longer workout, you might combine it with Strong Legs.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.
At Jamk all equipment are in the sports hall.
Intensity: moderate
Strengthen your lower body!
Strong Legs is a short but effective lower body workout. You can do the exercises on your own pace and choose the suitable weights for your own level so you can join the workout whether you’re a beginner or advanced.
This short workout is easy to fit in a busy day and it’s a great workout on its own but if you wish a longer workout, you might stay for the Strong Arms class – these two make a great combination together.
At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.
At Jamk all equipment are in the sports hall.
Intensity: moderate
