Strengthen, stretch & relax!

Les Mills BODYBALANCE™ classes concentrate on the well-being of body and mind. The class consists of movements of balance, mobility, and strength, as well as stretching and relaxing. The program is from New Zealand and it is choreographed to beautiful and inspiring music.

BODYBALANCE™ stretches and strengthens the muscles and ligaments. It also enhances our coordination, balance, and stress tolerance.

Get a mat to the class from the equipment room L149 at Liikunta building. At Jamk the mats are in the sports hall.

Intensity: mid

Take care of your body and recover better!

Body Care classes help you to recover, improve your body control and increase mobility. The class consists of a warm-up, different exercises and relaxation at the end of the class.

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.

Intensity: light

Welcome to start the week with calm movement and breathing, gently waking up the body. The focus of the class is on hatha yoga exercises that calm the nervous system, so it is also well suited to support stress management. 

The class is suitable for yoga practitioners of all levels. If you wish, bring warm clothing, as the sports hall can be cool.  

Mats and yoga blocks can be found on the equipment storage L149 of Liikunta building. 

Intensity: light 

Release, restore and renew!

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.

CIRCL Mobility™ helps you release stiffness and stress, restore your range of motion, speed up recovery and renew your ability to move better and longer.

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.

Intensity: light

Relax and enjoy!

EASY Yoga welcomes you to slow down. The class is a combination of soft flow yoga and relaxation. 

EASY Yoga holds space for a peaceful moment to let go of stress, breath deep, strengthen your body and relax your muscles by sinking into deep stretches and final relaxation. 

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.

Intensity: light

Enjoy the flow of yoga asanas!

Flow Yoga class is a smooth flow of yoga movements that will increase your mobility, stability, balance and strength.

Different variations of the movements make the class suitable for beginners and experienced yogis.

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need.

Intensity: mid

Get a healthy back!

Healthy Back is a class that promotes the well-being of the back, focusing on mobility, body control, functional training and strengthening the muscles of the spine. The class is well suited as a counterbalance to sitting and screen work, restorative training and prevention of back pain.

During the class, you can move according to your condition by selecting the appropriate options.

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.

Intensity: light

Stability and mobility!

Pilates classes are based upon the classical repertoire of Joseph Pilates with additional versatile bodyweight exercises. The main goal of the class is to train core muscle strength and in addition, to improve whole-body flexibility and motor control.

Pilates is suitable for everyone as exercises are presented at multiple levels.

At Liikunta building get the equipment for the class from the equipment room L149. The instructor will write on the white board next to the equipment room what you'll need. At Jamk all equipment are in the sports hall.

Intensity: mid

Relax, restore and reset!

Relaxing Yoga is a wonderful class that includes relaxing and joint lubricating movement and soothing stretches.

The class is suitable for all.

You don't need any own equipment. Everything you need is at the sports hall / yoga studio.

Note: Sunday’s Relaxing Yoga is held at RSP (Ready Set Pole). The address is Cygnaeuksenkatu 3 and the entrance is from the courtyard.

Intensity: light

Stretch and relax!

Yin yoga is a very calm and relaxing yoga practice. In yin yoga we do asanas that affects muscles, fascia and joints. We hold the stretchy asanas for 3-5 minutes.

Yin yoga has balancing affect, especially if you do a lot of sports or if you want to relax deeply.

Practice is suitable for all since you can do variations from the asanas.

Take your own blanket or a towel with you to support the asanas. You'll find other equipment at Liikunta building from the storage room L149. At Jamk the equipment are in the sports hall.

Intensity: light