Strength, new skills and mobility!

Bodyweight is a form of calisthenics: training is performed using your own bodyweight and it improves your strength and coordination.

There are easier and harder variations of each movement so you can be either new or experienced in this sport.

Intensity: mid

Learn the basics of gymnastics!

In this class you will learn the basics of gymnastics. The class also consists of different kinds of bodyweight exercises.

You don't need any equipment for the class. You are barefoot in the class.

Intensity: mid

Learn how to handstand!

Handstand classes teach you the basics of handstanding. Furthermore handstand classes include lots of different mobility, fitness and strength exercises supporting handstand training.

Classes are suitable for all ages and levels, and everyone can progress according to their skills.

Intensity: mid