Sunday's Barre class is held at RSP (Ready Set Pole), address Cygnaeuksenkatu 3. Entrance through courtyard.

Unique mixture of ballet and aerobics!

Barre is a combination of ballet dancing, aerobics and body care. Barre increases your mobility, strength and improves your posture. Come and enjoy!

You don't need anny own equipment. Just put socks on.

Choreography: Easy
Intensity: Moderate

Let out your inner Beyonce!

Commercial is a street dance style which is inspired by music videos and commercial videos. Commercial is a fusion of various styles like hiphop, jazz dance and show dance. Besides technique we are training strong performing and finding your own style.

Previous experience in dancing is beneficial, but everybody from beginners to experienced dancers are very welcome to join!

All you need is indoor fitness / dancing shoes when coming to this class. No high heels are allowed in the sports halls.

Choreography: Intermediate
Intensity: Moderate

Let your inner Mr. Darcy or Elizabeth Bennett free!

Historical Dances are mainly court and folk dances from 1500s-1700s England, France and Italy.

You don’t need your own partner.

No special clothing is needed. Just put on your socks or soft dancing shoes.

Class is suitable for beginners as well as those who have practiced historical dances before.

Choreographiy: Easy / intermediate
Intensity: Low

In the Jazz Dance class, you will explore various styles of jazz dance through diverse movements that combine listening to music and full-body motion.

Jazz dance is a dance genre that blends rhythm, body accents, and fluidity of movement. In this class, you will learn the basic techniques and styles of jazz dance through different series of exercises and choreographies.

The class is suitable for both beginners and those with more experience. We progress according to the group's level and aim to provide challenges for more advanced dancers as well.

Welcome to join us!

You don’t need shoes for this class. Just wear your normal socks. 

Choreographic level: Intermediate
Intensity: Moderate

Come and enjoy a fun dance class of reggaeton!  

You’ll learn the basics steps of reggaeton and a fun choreography. At the same time you’ll get a good sweat!

The teacher of the class is a professional dancer and a teacher from Cuba. Reidel teaches with a happy and energetic style. He speaks Spanish but also knows the basics of Finnish. No worries if you’re English-speaking – the class is still easy to follow.  

The class is suitable for all. Don’t worry if it feels a bit difficult at first – you'll get it in time!

All you need is indoor fitness / dancing shoes when coming to this class. No high heels are allowed in the sports halls.

Choreography: Intermediate
Intensity: Moderate

Learn Cuban salsa steps!

Come and enjoy a fun dance class of Cuban salsa. In Salsa solo classes you’ll be dancing “solo” without a pair. You’ll learn the basics steps of salsa and a fun choreography. At the same time you’ll get a good sweat!

The teacher of the class is a professional dancer and a teacher from Cuba. Reidel teaches with a happy and energetic style. He speaks Spanish but also knows the basics of Finnish. No worries if you’re English speaking – the class is still easy to follow.  

All you need is indoor fitness / dancing shoes when coming to this class. No high heels are allowed in the sports halls.

Choreography: Intermediate
Intensity: Moderate

A real dance cocktail made of twerk, dancehall, and reggaeton!

The main focus of the class is having fun while dancing, but you can also take this opportunity to get to know the characteristics of different dance styles. One thing is for sure—you will sweat!

All the dance styles are energetic and and the focus is on using your core muscles. Each class finishes off with a longer choreography where you get to savor the ingredients. This time, dance will be served "Shaken—and stirred!"

There might be some floor work in the class so if you wish take something to cover your knees, for example leg warmers.

Choreography: Intermediate
Intensity: High

Express yourself and enjoy the magic of dancing!

Show dance is a diverse fusion of various dance styles and its technique is based on jazz dance. The class consists of warm up, technique training with different kinds of pirouettes and jumps and of course choreography.

Previous experience in dancing is beneficial, but everybody from beginners to experienced dancers are very welcome to join!

We dance without shoes: socks, barefoot, or jazz shoes are all perfectly fine.

Choreography: Intermediate
Intensity: Moderate

Join the fitness party!

Zumba® is exhilarating, effective, easy-to-follow Latin-inspired dance fitness class for everybody and everybody!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style fitness party.

Choreography: Intermediate
Intensity: High