uMove After Work 4.11.

Come unwind and relax with an evening dedicated to well-being!

During the event, you’ll enjoy a calming and restorative yoga session suitable for all levels. After yoga, we’ll unleash our creativity in a guided painting workshop held in a relaxed and supportive atmosphere. A refreshing drink is included in the workshop.

As a uMove member, your participation fee for the entire evening is only €7 — for non-members, €15.
The event is open to all students and the staff members of the University of Jyväskylä and JAMK University of Applied Sciences.

Schedule

At 16.30 doors open
At 17-18 Soft yoga
At 18-18.15 Break
At 18.15-20.15 Painting workshop
At 20.30 The event ends

Soft yoga

The evening begins with a grounding yoga practice that includes gentle movement and refreshing asanas. The session is suitable for yogis of all levels. Mats and props will be provided on site. Teacher Krista Rannikko

Painting workshop

We'll explore the colors of nature and paint inspired by the natural world. You’ll receive guidance and all necessary materials. The workshop uses watercolors and plant-based paints handmade by the teacher. Teacher Sara Sorri.

Location: Crazy Town, Kauppakatu 39